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Shrisha Pre-yoga

Shrisha Pre yoga

Shrisha Pre Yoga is a very basic yet powerful set of practices that activate the energy system and brings ease to your body, It is a good starting point for beginners. These practices can be used as a preparatory, just before starting any other yoga practices.

Program Details

Whats Included?

Neck Practices

Arms Practices

Waist  Practices

Legs Practices 

Entire body Practices

Benefits

  • Lubricate the joints and reduce friction.

  • Increase muscle strength.

  • Activates your energy flow.

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Upcoming Program Details

Date:

Time:

Location:

Click on below to join our Shrisha Pre-yoga program.

Shrisha WhatsApp Group

We have a WhatsApp broadcast group where you can get useful updates. You can also get information on upcoming Shrisha programs. If you'd like to be added to the group, please tap the link below.

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