Yoga & Meditation are not about bending and twisting your body or holding your breath. Yoga & Meditation are essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. With these you can unfold the Power of your Consciousness.  

The practice of Yoga & Meditation leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body. Your body is the most fantastic and powerful instrument on the planet. So learn how to use this instrument. Yoga & Meditation are towards realizing this.

Yoga & Meditation are an art and science of healthy living. Let's create a Joyful, Peaceful and a Loving world by transforming human’s life and consciousness through Yoga and Meditation.